Aerobic exercise is physical exercise primarily using the body's oxygen-dependent aerobic energy system. Find out more about aerobic exercise here:
Running can be tougher than it seems, we know. Luckily we’ve got 30 kick-butt reasons to get off that couch and out the door.
Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression and anxiety.
Looking for the perfect cardio cure for all your winter woes? Read on to see how the Greatist Team did at Cardio Mission, a new interval-based fitness class offered at Chelsea Piers NYC.
Last week the Greatist ladies jumped around in bouncy shoes at our first Kangoo class. Find out what the fitness class is all about.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
When it comes to cardio, is going the distance always a good thing? Find out if those extra miles may actually be doing more harm than good in the long run.
Peanuts, pollen, and puppies are common allergy triggers. But can running also be cause for concern? Read on before running to the allergist.
Want a boost for the body and brain? Aerobic exercise can delay aging and improve memory!