Aerobic exercise is physical exercise primarily using the body's oxygen-dependent aerobic energy system. Find out more about aerobic exercise here:
Running can be tougher than it seems, we know. Luckily we’ve got 30 kick-butt reasons to get off that couch and out the door.
Need another reason to hit the gym? Besides keeping the heart rate up and the number on the scale down, exercise could also help lessen symptoms of depression and anxiety.
Looking for the perfect cardio cure for all your winter woes? Read on to see how the Greatist Team did at Cardio Mission, a new interval-based fitness class offered at Chelsea Piers NYC.
Last week the Greatist ladies jumped around in bouncy shoes at our first Kangoo class. Find out what the fitness class is all about.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Supersets not only speed up a workout— they can also help build muscle and boost the aerobic exercise.
Get down with upbeat music and explosive dance moves. Bhangra offers a break from the standard dancercise fare— not to mention a major sweat session.
Temperatures may be dropping, but our motivation shouldn't freeze up, too. Read on for the need-to-know on exercising in the cold.