Photo by Michael Steele/Getty Images

To kickstart July, this Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have advice from Olympic superstars and tips on how to eat mindfully! We want to show some love and share kick-ass content in the wellness world, so here are our picks:


Learn From These Olympians — Health

Listen to gold medal advice from these sports superstars, from ways to boost energy to the importance of getting enough sleep.


Five Healthy Food Swaps — The Daily Muse

Craving something salty? Try kale chips instead of reaching for the Lays. This, and four other healthy swaps will satisfy any craving without the extra calories.


On Drunk Speech — The American Scholar

Down a few beers and our speech becomes slowed and slurred. But is there science to explain why we sound drunk?

Blog Spotlight

Mindful Eating — MizFit Online

Reaching for another handful of chips even though you’re stuffed? Here is some sound advice on how to eat mindfully while savoring every bite.

Grab Bag

Shakin’ Arms Workout — Tina Reale

Need some new ideas to tone the upper-body? Check out these dynamic moves and supersets to help spice up any fitness routine.