Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have an article on the rise of couple workouts (hello Valentine’s Day!)and a fun infographic on the evolution of yogurt. We want to show some love and share kick-ass content in the wellness world, so here are our picks:

Partner V-SitIllustration by Shannon Orcutt

Are Couple Workouts Having a Moment? — Well and Good NYC

With Valentine’s Day right around the corner, couple workouts are appearing left and right (and everywhere in between). What’s the deal?


Does Your Diet Influence The Way You Sleep? — TIME Healthland

It’s a known fact that sleep affects diet, but how does diet affect sleep? It turns out specific nutrients are connected to certain sleep patterns.


How’s That New Year’s Resolution Going? — Prevention

Forget the Fiscal Cliff — we’re currently knee deep in the Fitness Cliff. Now’s the time people have let resolutions fall to the back burner, so here are some tips to refocusing our goals.

Blog Spotlight

The Yogurt Story [Infographic] — Chobani Blog

Here’s a fun infographic from our Cho friends on the evolution of yogurt — from how the nutritional value changed to how its consumption has skyrocketed.

Grab Bag

Supersonic Skydiver Fell Faster Than THOUGHT — The Journal.ie

Remember Felix…the man who skydived from oh, the edge of space? New studies on the fall reveal he fell faster than the speed of thought. Woah…

What are some of your favorite reads from around the web? Share in the comments below or tweet @greatist.

[Note: The stories collected here are from outside sources which don’t always follow Greatist’s strict (and awesome) research standards.]