Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have an article on the rise of couple workouts (hello Valentine's Day!) and a fun infographic on the evolution of yogurt. We want to show some love and share kick-ass content in the wellness world, so here are our picks:
With Valentine's Day right around the corner, couple workouts are appearing left and right (and everywhere in between). What's the deal?
It's a known fact that sleep affects diet, but how does diet affect sleep? It turns out specific nutrients are connected to certain sleep patterns.
Forget the Fiscal Cliff — we're currently knee deep in the Fitness Cliff. Now's the time people have let resolutions fall to the back burner, so here are some tips to refocusing our goals.
Here's a fun infographic from our Cho friends on the evolution of yogurt — from how the nutritional value changed to how its consumption has skyrocketed.
Remember Felix...the man who skydived from oh, the edge of space? New studies on the fall reveal he fell faster than the speed of thought. Woah...
What are some of your favorite reads from around the web? Share in the comments below or tweet @greatist.
[Note: The stories collected here are from outside sources which don't always follow Greatist's strict (and awesome) research standards.]