Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have tips for making the perfect cup of tea, saving money on morning lattes, and how to be a paleo vegetarian. We want to show some love and share kick-ass content in the wellness world, so here are our picks:


Scientifically-Proven Tips for Faster Sprinting — Breaking MuscleWant to learn the secret to unlocking speed? A small study may have the answers to becoming a faster sprinter.


5 Steps to a Perfect Cup of Tea — PreventionIt’s obvious tea is good for you, but how can we make it taste just as good, too? Here’s a step-by-step guide for brewing the perfect cup of tea.


How to Save Money On Your Morning Coffee — LearnVestStarbucks can put a serious dent in anyone’s wallet. Check out these helpful tips for getting your caffeine fix without spending a fortune.

Blog Spotlight

The Paleo Diet for Vegetarians — No Meat AthleteThere’s the paleo diet, the vegetarian diet, and then…both. Learn what the heck a Paleo-Vegetarian eats, and how it can be done in a healthy way.

Grab Bag

Stunning Timelapse Train Journey Through Four Seasons — TreeHuggerFor a weekend treat, watch the seasons change right in front of your eyes.

What are some of your favorite reads from around the web? Share in the comments below or tweet @greatist.

[Note: The stories collected here are from outside sources which don’t always follow Greatist’s strict (and awesome) research standards.]