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Move over, running. Sit down, cycling. The word is out that you can now bounce your way to better health, and adults everywhere are jumping for joy. That’s right — the childhood pastime is now a legit workout that even celebrities are doing.
But first you’ll need an exercise trampoline (aka a rebounder). We did the legwork for you and found the best exercise trampoline picks around. Let’s jump in.
The 7 best exercise trampolines
- Best exercise trampoline overall: Bellicon Plus
- Best exercise trampoline for small spaces: Stamina 36-Inch Folding Trampoline
- Best exercise trampoline for beginners: Stamina Intone Oval Fitness Trampoline
- Best exercise trampoline for the family: Cellerciser Bi-Fold Rebounder
- Best value exercise trampoline: Sportplus Unisex Quiet Miniature Indoor Rebounder Home Fitness Trampoline
- Best budget exercise trampoline: Kanchimi 40-inch Folding Mini Trampoline for Adults
- Best all-in-one exercise trampoline: MaXimus PRO Folding Rebounder
Trampoline vs. rebounder
As much as a rebounder sounds like something you buy after you break up with your main trampoline, this is just another tom-ay-to, to-mah-to situation.
A trampoline is built for fun but can be used for exercise and building stamina. A rebounder is a mini trampoline explicitly created for you to get your fitness on.
Buying a mini trampoline comes with a bunch of decision points: how much space you need to jump, how easy it is to store, and which accessories you want. We considered all these factors as we made our picks for the best exercise trampolines.
As with most fitness equipment, you can go basic or you can go big. Each trampoline will be marked with one of the following:
- $ = under $100
- $$ = $100–$300
- $$$ = over $300
- Price: $$$
- Size: 44- or 49-in. diameter
- Weight capacity: 440 lbs.
If trampolines were cars, this would be the luxury sedan. With more space, options, and bells and whistles, the Bellicon Plus is about as bougie as an exercise trampoline gets.
You can customize your rebounder’s size (either 44 or 49 inches in diameter), mat (regular or padded), legs (screw-in or fold-up), mat and bungee colors, and bungee strength — so it’s made totally for you.
On top of all that, it comes with an adjustable bar for stability and 30 days of access to the Bellicon training platform with hundreds of videos. It also arrives assembled and ready for you to get jumpin’, jumpin’. 🎶
Best for apartments
- Price: $
- Size: 36-in. diameter
- Weight capacity: 250 lbs.
Living in an apartment can be kinda limiting for any kind of workout — you don’t want to eat up valuable real estate in your home or bother your roommates and/or neighbors. 😩
This 36-incher from Stamina is the smallest trampoline on our list and uses tension bands instead of springs, making for a much quieter workout. The six legs have rubber tip bottoms to keep the trampoline in place and your floor intact. The legs also detach and the trampoline folds up, so you can easily store it away to save space when you’re not using it.
Best for beginners
- Price: $$
- Size: 49.5 x 37 in.
- Weight capacity: 250 lbs.
Ready to give a trampoline a try but don’t want to jump all in at once? No problem. This one is an excellent way to baby-step into bouncing.
The oval shape provides a larger jumping surface for those who may not trust their bouncing aim quite yet. It also comes with an adjustable padded handlebar for extra peace of mind as you learn the ropes. And when you’re ready to let go of the handlebar, you can grab onto the two included resistance tubes for some more advanced upper-body work.
It even has a fitness monitor that tracks jumps per minute, total workout time, total jumps, and calories burned, so you can track your progress and watch your stats get better and better.
Best for the family
- Price: $$$
- Size: 40-in. diameter
- Weight capacity: 350 lbs.
If you’re not the only one in your household jumping on the rebounding train, check out the Cellerciser Bi-Fold Rebounder. It features the company’s special spring technology, which they say adjusts to the weight of each jumper.
It’s built to withstand a lot of jumping too. The mat is made from the same material used in seat belts, and the frame and hinges are all made of steel. Just in case that isn’t enough assurance that it will last a long time, the Cellerciser comes with a lifetime warranty on the frame, feet, and pins and a 5-year warranty on the springs and mat.
- Price: $$
- Size: 43-in. diameter
- Weight capacity: 286 lbs.
This trampoline from Sportplus is a solid pick for anyone looking for a high quality trampoline at a lower price. It gets amazing reviews on Amazon, but it’s not as pricey as many other top-rated picks.
It’s uses bungee ropes instead of springs for a quieter bounce and comes with an adjustable and removable foam balance bar. Reviewers say it’s exactly what they were looking for — but some also complain that it’s a little tough to assemble.
- Price: $
- Size: 40-in. diameter
- Weight capacity: 330 lbs.
Looking for the most bounce for your buck? This 40-inch mini trampoline has all the specs needed for a good workout, but it’s also the most affordable one on our list, so there’s no need to sweat the cost.
It’s def a basic option, but reviewers say it’s super easy to assemble and a great value for the price. They love that it folds up into quarters rather than just in half and that the handlebar can adjust to different heights for different members of the fam.
- Price: $$
- Size: 40 in.
- Weight capacity: 287 lbs.
Is it a mini trampoline or a mini gym? The MaXimus PRO Folding Rebounder comes with so many accessories that it’s basically a home gym all on its own.
On top of the trampoline, you get a stability bar, two sets of resistance bands that clip onto the frame, two 1-pound sand weights for strength training, and a DVD with progressive workouts for beginner, intermediate, and advanced bouncers.
The entire setup can also be easily folded up and put away. The legs are removable and the trampoline folds into quarters, so it can fit almost anywhere. A gym when you need it and stuffed in a closet when you don’t.
Made the leap to a trampoline and ready to get to werk? Here are some tips to keep in mind to maximize your sessions:
- Don’t skip your warmup. While your trampoline may look like a toy, remember that it’s still an intense workout and you’ll need to prep before getting started. Start with some easy jumping to loosen up your muscles and joints.
- Do intervals. Interval training and trampolines go together like peanut butter and jelly. Set a timer or use your favorite jams to create work time and rest time for an excellent HIIT workout.
- Use the floor. You can use the trampoline as a platform to get in some strength training too. Try step-ups, squats, or lunges with one foot on the mat; push-ups or mountain climbers while holding onto the frame; and planks with either your feet or forearms on the mat.
- Add weights. Throw on some ankle weights or grab some dumbbells to kick it up a notch.
- Don’t forget abs. The mat of your trampoline is an unstable surface, so it’s the perfect place for ab work. Crunches, leg lifts, and V-ups will all get your obliques working to the max.
We know what you might be thinking: It sounds fun, but can jumping on a trampoline really be a good workout? Why yes, it can.
In a small 2018 study, participants who worked out on an exercise trampoline for 12 weeks had decreased fat mass, increased lean muscle, and improved blood pressure, cholesterol, and glucose levels. (The study included only 18 people, but it still seems promising.)
And that’s not all. Bouncing comes with even more benefits, including:
- Effective cardio for all fitness levels. A 2018 study found that mini trampoline exercise is a safe and effective workout for all fitness levels, including endurance-trained athletes, people with moderate body weight, and people with obesity.
- Lower impact. Unlike running or jumping on a hard surface, the soft mat and bungees of a trampoline absorb the shock of landing. This “give” allows your joints to take a break while your muscles keep working.
- Improved balance and strength. Jumping on a soft surface activates all the muscles in your legs, large and small. A 2019 study found that exercising on a mini trampoline improved balance, increased strength, and even increased bone mineral density in older women.
Rebounding is both beneficial for your health and easy on your joints. Whether you’re a trained athlete or you’re at the beginning of your fitness journey, an exercise trampoline can get your heart pumping while you’re jumping.
There’s no shortage of options to choose from, so make sure to consider your budget, how much space you have to jump, and whether you’ll be storing it away between uses. Once you find the right trampoline for your needs, you’ll be ready to make the leap.