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Use The New Year to Foster a New You

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Transition into 2014 with a relaxing, stress-free New Year’s Eve.

The stereotypical New Year’s Eve is all about parties, getting drunk on champagne cocktails, and waking up with a massive hangover. Not your style? Start 2014 on a different foot by spending a relaxing night meditating, journaling, trying aromatherapy, or just chatting with friends and loved ones.

Dear Diary:

One of the best ways to reduce stress, deal with depression, and lower anxiety is to write down feelings in a journal

Zen Zone:

Meditating can be difficult for beginners, so just try it for just a few minutes when you’re getting started.