Use The New Year to Foster a New You
Transition into 2014 with a relaxing, stress-free New Year’s Eve.
The stereotypical New Year’s Eve is all about parties, getting drunk on champagne cocktails, and waking up with a massive hangover. Not your style? Start 2014 on a different foot by spending a relaxing night meditating, journaling, trying aromatherapy, or just chatting with friends and loved ones.
One of the best ways to reduce stress, deal with depression, and lower anxiety is to write down feelings in a journal.
Meditating can be difficult for beginners, so just try it for just a few minutes when you’re getting started.
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