Transition into 2014 with a relaxing, stress-free New Year’s Eve.
The stereotypical New Year’s Eve is all about parties, getting drunk on champagne cocktails, and waking up with a massive hangover. Not your style? Start 2014 on a different foot by spending a relaxing night meditating, journaling, trying aromatherapy, or just chatting with friends and loved ones.
Dear Diary:
One of the best ways to reduce stress, deal with depression, and lower anxiety is to write down feelings in a journal.
Zen Zone:
Meditating can be difficult for beginners, so just try it for just a few minutes when you’re getting started.
