Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but don't know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.
Links We Love, 8/17/2011
As your relatable fitness, health, and happiness guide, we at Greatist strive to bring our readers amazing content on daily basis. Of course, not all of the best stuff comes from us! In this week's link roundup, we highlight our favorite can't-miss videos, articles, and opinions from the interwebz:
Cultural and fitness observations from the 2010 World Weightlifting Championships.
Need some perspective? Take the quiz and see if you've got an eye for calories.
The Greatist Team sure does!
Surprise someone this month with an unexpected act of kindness.