Ever had a nightmare about a meeting with the boss, only to show up groggy and irritable for work the next day? New research suggests stress messes with our sleep. Here’s why employers should care about our bedtime.
Psychiatrists disagree on whether going to bed angry is really that bad, but snoozing in the middle of a fight can cement hard feelings, making the quarrel last longer. Put arguments to bed for a better morning.
New research suggests women are more likely than men to say they’re tired. They’re also more likely to experience sleep disorders, and to be disturbed by their bed partners. We take a look at the science to figure out why.
The internal Rolex, circadian rhythms regulate biological functions like sleeping, eating, and mood patterns. The cycle typically repeats every 24 hours, but disruptions in the rhythm can cause problems from jet lag to mood disorders.