Sleep

The average person spends more than one third of their life asleep. During sleep, the body repairs itself so that we wake up renewed and refreshed. Find out more here:

Best Supplements to Fight Fatigue
Whether your fatigue is caused by sleep deprivation, stress, or exercise, Sol Orwell of the supplement research site Examine.com offers the very best safe, effective supplements to help you re-energize and get back in the game.

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

GUEST POST: Alden Wicker had read so much about the health benefits of living without artificial light that she decided to try it for herself... in her apartment... in New York City. Read on to learn what she discovered from her illuminating (and at times very funny) experiment.
Sleep more
Sleep tight(er) with these foolproof action steps.
Mixed Nuts_river
Another year, another of crop of super important health studies. We’ve rounded 'em up and broken 'em down.
A women-only nap café opened this week in Tokyo, adding to a growing number of public napping spaces around the globe. Is it evidence that people are (finally) starting to take snooze time seriously?

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Daylight savings is the perfect time to finally get on the schedule you've always wanted. Greatist has THE guide to help you shake your night owl persona.

Tossing and turning all night is never fun. In honor of National Sleep Month, we've rounded up a list of ways to get better sleep tonight — so you can wake up on the right side of the bed in the morning.

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

Need a better night’s sleep? Find out why replying to work emails or finishing a paper in bed may make it harder to get sufficient snooze-time.

It’s not only about hitting the gym. A recent study suggests adequate sleep is a vital proponent to losing weight.

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

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