Sleep

The average person spends more than one third of their life asleep. During sleep, the body repairs itself so that we wake up renewed and refreshed. Find out more here:

Best Supplements to Fight Fatigue
Whether your fatigue is caused by sleep deprivation, stress, or exercise, Sol Orwell of the supplement research site Examine.com offers the very best safe, effective supplements to help you re-energize and get back in the game.

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

GUEST POST: Alden Wicker had read so much about the health benefits of living without artificial light that she decided to try it for herself... in her apartment... in New York City. Read on to learn what she discovered from her illuminating (and at times very funny) experiment.
Sleep more
Sleep tight(er) with these foolproof action steps.
Mixed Nuts_river
Another year, another of crop of super important health studies. We’ve rounded 'em up and broken 'em down.
A women-only nap café opened this week in Tokyo, adding to a growing number of public napping spaces around the globe. Is it evidence that people are (finally) starting to take snooze time seriously?

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Daylight savings is the perfect time to finally get on the schedule you've always wanted. Greatist has THE guide to help you shake your night owl persona.

Improve bedtime savvy with these long-term, short-term, and immediate solutions for getting more — and better — sleep.

Tossing and turning all night is never fun. In honor of National Sleep Month, we've rounded up a list of ways to get better sleep tonight — so you can wake up on the right side of the bed in the morning.

It’s a common situation: facing the choice between dragging ourselves to the gym after only six hours of snooze-time or giving up a workout in favor of a solid eight hours.

The #imagreatist community is motivating everyone to make healthier choices: From going after your dreams to the gym, the yoga studio, or the starting line, we want to spread the motivational love!

Travelling can be hard enough, but jetlag can be prevented!

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