The average person spends more than one third of their life asleep. During sleep, the body repairs itself so that we wake up renewed and refreshed. Find out more here:
Want to be an early bird but finding it tough to shake your night owl persona? Greatist has THE guide to finally get you on the schedule you've always wanted.
Psychiatrists disagree on whether going to bed angry is really that bad, but snoozing in the middle of a fight can cement hard feelings, making the quarrel last longer. Put arguments to bed for a better morning.
New research suggests women are more likely than men to say they’re tired. They’re also more likely to experience sleep disorders, and to be disturbed by their bed partners. We take a look at the science to figure out why.
Bedtime can be anything but peaceful for couples with different sleep needs. Choose a large mattress and separate blankets to ensure that both partners get the rest (and space) they need.
Tossing and turning all night is never fun. In honor of National Sleep Month, we've rounded up a list of ways to get better sleep tonight — so you can wake up on the right side of the bed in the morning.
Almost no one looks sexy after an all-nighter, but that’s not the only reason to schedule more snooze time. Recent research suggests sleep loss is linked to poor eating habits and a greater risk for obesity, heart disease, and diabetes.
We may just have to inhale a Grande Frappuccino instead. The FDA plans to review the safety of AeroShot, the breathable caffeine inhaler that came out in January 2012.
Want to be an early bird but finding it tough to shake your night owl persona? Greatist has THE guide to finally get you on the schedule you've always wanted.
The internal Rolex, circadian rhythms regulate biological functions like sleeping, eating, and mood patterns. The cycle typically repeats every 24 hours, but disruptions in the rhythm can cause problems from jet lag to mood disorders.
