It seems like running a marathon is on everyone's bucket list. But a marathon isn't over when the running is. One experienced marathoner weighs in on how long it takes the body to recover and how you can speed up the process.
Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.