Running

Marathon Recovery

It seems like running a marathon is on everyone's bucket list. But a marathon isn't over when the running is. One experienced marathoner weighs in on how long it takes the body to recover and how you can speed up the process.

18 Ways to Change Up Your Running Routine
Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all at once.

Marathons are hard, but how you prepare the morning of your race is just as important as the run itself. Here, running coach Jason Fitzgerald shares his top tips for performing your best.

Running Tips: How to Prevent Blisters

Bad blisters are enough to keep even the most determined runners from hitting the pavement for a while. Here's the need-to-know on how to prevent, treat, and even pop those pesky suckers—the safe way.

The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

Running can be tougher than it seems, we know. Luckily we’ve got 30 kick-butt reasons to get off that couch and out the door.

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Tips to Increase Your Running Speed

Feel the need for speed? Here are 25 simple tips to help you earn that new PR. Ready, set, go!

There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

For National Running Day, we've rounded up some truly awesome running content to help celebrate in speedy style.

Tag along as Emily recaps Week 4 of the Holiday Running Challenge. The goal: run at least one mile every day from Thanksgiving to New Year’s Day!

GUEST POST: Trainer Jess Allen talks about using CrossFit to improve her running performance, and how readers can apply the same lessons to their training.

Half-Marathon Training Guide
Whether it's your first or your 50th half-marathon, why not make it your best race yet? Get everything you need to know about training, fueling, and running right in this ultimate training guide.

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