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3 Quick and Dirty Tips to Prevent Running Injuries for Good
No more twisted ankles and shin splints!
13 Winter Essentials That Make Running in the Cold Way Less Miserable
No treadmill? No problem.
Badass Mom Runs Half-Marathon While Pushing Her Triplets in a Stroller
*Casually changes diaper at mile 7*
This Plus-Size Model Runs Because She Loves It, Not Because She’s Trying to Lose Weight
"I learned that running is for everybody and every body."
30 Convincing Reasons to Start Running Now
Just put one foot in front of the other.
11 Easy Moves That Make Running Way Less Miserable
Skip to it.
This Video Totally Gets the Funny Quirks of Being a Runner
All runners can relate.
"Women’s Running" Puts a Trans Woman on the Cover—and Her Story Is a Powerful One
"I lost friends because of it—running was a nice outlet for getting out some of that frustration."
This Playlist Will Make Your Next Run Feel Like a Dance Party
Ready, set, sweat.
The Best and Worst Things to Say to a Runner During a Race
A PSA to race spectators: Please never tell me I'm "almost there."
25 Runners Share the Biggest Mistakes They Made as Beginners
Here's what not to do.
17 Science-Backed Ways to Totally Crush Cardio Workouts
Treadmill not (necessarily) required.
This Skort for On-the-Go Peeing Seems Ridiculous, But It's Actually Useful
It has a built-in trapdoor (their words, not ours).
The Easiest, Cheapest Way to Prevent Blisters
You'll find it in any first-aid kit.
The Best Advice for Dealing With an Injury (From People Who’ve Been There)
Out of commission? These words of wisdom will help you through the pain.
Listening to Music While You Work Out Just Got Way Easier
No more lugging your phone to the gym.
14 Things You're Probably Doing Wrong on Your Run
The good news: Fixing them couldn't be easier.
This Simple Adjustment May Prevent Running Injuries
You can still land on your heel.
When Is It Too Cold to Exercise Outside?
Whether you're looking for an excuse to skip your al fresco workout or just concerned for your...
5 Reasons Running May Not Help You Lose Weight
What happens when weight loss stops? You do more cardio. Here are five reasons why that might not...
The Best Bodyweight Workout for Runners
Change up your routine with this strength workout that won't take more than 15 minutes.
39 Things Runners Wish They'd Known Before Their First Race
From bathroom strategies to clothing advice, here are words of wisdom from those who know best.
See How Much You Need to Run Each Week to Really Improve Your Health
Odds are it's less than you think.
Why Using a Heart Rate Monitor Is Totally Worth It
We're all for fitness gadgets—but collecting numbers won't help if you don't know how to use 'em....
Do You Really Need to Stop Drinking While Training for a Race?
Find out how booze affects your recovery and performance.
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