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Protein

48 articles

Protein is a nutrient that helps the body build and repair tissue, especially muscles.

Good sources of protein include meat, eggs, nuts, tofu, beans, and seeds. Adults should consume at least 0.36 grams of protein per pound of bodyweight every day. A high-protein diet is a great way to facilitate weight loss because it's very filling, it helps with post-exercise recovery, and eating protein burns more calories than eating carbohydrates or fats, since it takes more work to digest.

Learn More:

How Much Protein is Too Much?
The Ultimate Guide to Protein Supplements
What’s the Best Source of Post-Workout Protein?
12 Complete Proteins Vegetarians Need to Know About
31 Healthy and Portable High-Protein Snacks
7 Proteins for Meatless Mondays (And How to Use Them)

The Only Protein Powder Worth Buying
The Only Protein Powder Worth Buying
Recipe: Dark Chocolate and Almond Protein Cookies
Recipe: Dark Chocolate and Almond Protein Cookies
This Might Be the Healthiest Food You're Not Eating (Yet)
This Might Be the Healthiest Food You're Not Eating (Yet)
9 High-Protein Smoothies You Might Mistake for a Milkshake
9 High-Protein Smoothies You Might Mistake for a Milkshake
50 Creative Ways to Eat More Quinoa
50 Creative Ways to Eat More Quinoa
31 Healthy and Portable High-Protein Snacks
31 Healthy and Portable High-Protein Snacks
10 High-Protein Desserts Made in 10 Minutes or Less
10 High-Protein Desserts Made in 10 Minutes or Less
34 Surprisingly Delicious High-Protein Smoothie Recipes
34 Surprisingly Delicious High-Protein Smoothie Recipes
12 Complete Proteins Vegetarians Need to Know About
12 Complete Proteins Vegetarians Need to Know About
10 Meat-Free Protein Sources That Are Totally Underrated
10 Meat-Free Protein Sources That Are Totally Underrated
Recipe: 10-Minute Scrambled Tofu
Recipe: 10-Minute Scrambled Tofu
Recipe: The Perfect Roasted Chicken
Recipe: The Perfect Roasted Chicken