MMA

Mixed Martial Arts, or MMA for short, is a full-contact combat sport using a wide range of fighting techniques from striking to grappling. Learn more about MMA and other martial arts here:

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.
Mixed Martial Arts was banned in New York State in 1997, but the sport's biggest promoter is hoping a new training facility in Manhattan can convince lawmakers to get back in the fight. Learn about the new gym here.

GUEST POST: Becca Borawski, Breaking Muscle Managing Editor, writes about her experiences training in MMA with men — and what it's taught her about being a woman in a predominantly male sport.

Go beyond the Octagon with this week’s Grobby, one of the world's fastest-growing full-contact sports.

Go beyond the Octagon with this week’s Grobby, one of the world's fastest-growing full-contact sports.

GUEST POST: Becca Borawski, Breaking Muscle Managing Editor, writes about her experiences training in MMA with men — and what it's taught her about being a woman in a predominantly male sport.

Mixed Martial Arts was banned in New York State in 1997, but the sport's biggest promoter is hoping a new training facility in Manhattan can convince lawmakers to get back in the fight. Learn about the new gym here.
Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.