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A Few Tricks for Kicking Insomnia (Without Medication)
Getting my sleep back was, frankly, a magical experience.
13 Meditation Apps That Make Doing It Every Day Easier
Guaranteed to be more soothing than Pokemon Go.
A 10-Minute Meditation for People Who Think They Can’t
Hit pause on your day.
How to Make Something You Don't Really Enjoy a Habit
Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
Two minutes is it all it takes—really.
Try This Breathing Exercise the Next Time You’re Anxious
It works better than deep breathing.
A 5-Minute Meditation for Better Focus
Feeling crazed? Just press play.
These Hypnotic Food Processing Videos Are Weird and Wonderful
Featuring "the music a supermarket would play if it tried to get in bed with you."
The Unexpected Benefit of Watching Cookies Being Decorated
There's something seriously mesmerizing about it.
Turn Your Phone Into a Coloring Book With This Free App
It's perfect for catching a moment of Zen on the go.
This Is the Last Yoga Mat You'll Ever Buy
It's super high quality and comes with a lifetime warranty.
These 2 Things Can Help With Depression (and Don’t Cost a Penny)
They also have mood-boosting benefits for people who aren't clinically depressed.
Here's a Meditation App You'll Actually Use
Because you know you already look at your phone all day.
How to Reflect on Your Year in an Actually Useful Way
Just grab a pen and paper to get started.
The Unexpected Thing That Happened When I Started Coloring
And why I recommend it to everyone else.
The Best Way to Keep Little Noises From Driving You Crazy
Easily annoyed by pen tappers and loud talkers? Here's what you can do.
22 Science-Backed Study Tips to Ace a Test
No need to barricade yourself in the library. Use these proven methods to prep for your exam and...
Why the Dalai Lama Thinks It's OK to Be Self-Centered
But he also offers a powerful reason to practice the development of concern for others.
We've Been Thinking About "Boredom" All Wrong
In this video, renowned meditation teacher Joseph Goldstein shares his incredibly simple advice for...
How to Stop Reacting in Ways You’ll Later Regret
Because no matter how badly you want to take it back, real life doesn't have an "undo" option.
What 15 Top Meditation Experts Struggled With Most as a Beginner
Their refreshingly honest stories and practical advice will help you overcome obstacles of your own.
How to Meditate When Your Mind Is Racing
In this short video, longtime meditation teacher Joseph Goldstein explains how anyone, even...
Meditation for People Who Don't Like to Meditate (Yet)
It took having a panic attack on national television for ABC News correspondent Dan Harris to give...
WTF Is Mindfulness, Really?
It's not as confusing as you think. One yoga teacher breaks down her definition of the healthy...
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