Meditation

Meditation is a stress reduction technique aimed at graining an overall sense of calm. It's simple, can be practiced nearly anywhere, and requires no special equipment. There are a number of different types, including guided, mantra, and mindfulness, all of which have their own guidelines and benefits. Find out more about meditation here:

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Stress can wreak havoc on our minds and bodies. But new research suggests yoga and meditation can actually turn off genes linked to stress, and turn on genes that promote health and wellbeing.
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With finals in full swing, it can seem like the perfect time for a panic attack. Luckily, Greatist’s got 23 tips for staying calm and collected and putting those brains to good use.

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Not everyone will reach nirvana after a few “Om’s.” But could meditation be a way to boost brainpower?

Move over chicken noodle soup! Scientists suggest meditation could help kill the common cold.

Seriously, I am so Zen right now. This month I’m taking a loooong breath in and learning to meditate. Find out why I’m venturing on this journey inward — and join me!

With finals in full swing, it can seem like the perfect time for a panic attack. Luckily, Greatist’s got 23 tips for staying calm and collected and putting those brains to good use.

This week I tried Zen meditation after having a few not-so-Zen moments. Read on to find out what happened.

The #imagreatist community is inspiring everyone to make healthier choices. Read on for the top greatist moments of the week and see what motivates you!

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