GUEST POST: Trainer Jess Allen talks about using CrossFit to improve her running performance, and how readers can apply the same lessons to their training.
GUEST POST: Entrepreneur and former collegiate gymnastics champion Jason Shen has a less than awesome experience running his first marathon. Find out what went wrong and how we can all learn from his rocky road to the finish line.
GUEST POST: Blogger Joel Runyon took on the challenge of getting six-pack abs in 8 weeks. Find out what he sacrificed to reach his goal and whether it's really worth it.
GUEST POST: Becca Borawski, Breaking Muscle Managing Editor, writes about her experiences training in MMA with men — and what it's taught her about being a woman in a predominantly male sport.
GUEST POST: When the freshman 15 turned into a college 40, Carla Birnberg was ready to make a change. The first step: finding her way to the gym. What came next was a complete makeover, inside and out. Read her story here.
Training guru Joe DeFranco has spent years training elite athletes using cutting-edge techniques. We sat down with him to talk attitude, focus, and the myth of the "soft" soccer player.
GUEST POST: Entrepreneur and former collegiate gymnastics champion Jason Shen has a less than awesome experience running his first marathon. Find out what went wrong and how we can all learn from his rocky road to the finish line.
GUEST POST: Trainer Jess Allen talks about using CrossFit to improve her running performance, and how readers can apply the same lessons to their training.
GUEST POST: Trainer and fitness expert Jonathan Goodman takes us through his personal transformation through exercise, and how lifting helped define who is he today.
He's competed in Ironman races, gets a full night’s rest in five hours, and never has more than 10 emails in his inbox. Find out why Ari Meisel can help you get more efficient at everything.
