GUEST POST: Trainer Jess Allen talks about using CrossFit to improve her running performance, and how readers can apply the same lessons to their training.
GUEST POST: Entrepreneur and former collegiate gymnastics champion Jason Shen has a less than awesome experience running his first marathon. Find out what went wrong and how we can all learn from his rocky road to the finish line.
GUEST POST: Blogger Joel Runyon took on the challenge of getting six-pack abs in 8 weeks. Find out what he sacrificed to reach his goal and whether it's really worth it.
GUEST POST: Becca Borawski, Breaking Muscle Managing Editor, writes about her experiences training in MMA with men — and what it's taught her about being a woman in a predominantly male sport.
GUEST POST: When the freshman 15 turned into a college 40, Carla Birnberg was ready to make a change. The first step: finding her way to the gym. What came next was a complete makeover, inside and out. Read her story here.
Training guru Joe DeFranco has spent years training elite athletes using cutting-edge techniques. We sat down with him to talk attitude, focus, and the myth of the "soft" soccer player.
GUEST POST: After trying every weight loss system in the book, Brittani Rettig needed a new plan of attack. Hear how she transformed her missteps into a happy, healthy, and sustainable lifestyle.
Training isn’t just for the boys. Read on for this exclusive Q&A with Andrea Hudy, the strength and conditioning coach credited with taking KU’s men’s basketball program to new heights.
Staff Writer Kelly Fitzpatrick takes a personal look into the world of health and fitness in relationships. This week, she talks to trainer Andrew Kalley and gym-wear designer Kelly Dooley.
GUEST POST: Trainer Jonathan Angelilli takes us through his personal struggles growing up around drugs and temptation, and how exercise helped him forge a new body and outlook on life.
New York Knicks point guard and NBA sensation Jeremy Lin sat down with Greatist to share his tips on staying mentally and physically on top of his game.
Training guru Joe DeFranco has spent years training elite athletes using cutting-edge techniques. We sat down with him to talk attitude, focus, and the myth of the "soft" soccer player.
