CONTEST FINALIST: Amanda Oaks found happiness in perhaps an unlikely place: a college classroom. Learning the tenants of Buddhism helped Amanda dismantle everything she thought she knew about happiness and embrace both her own self and the joy of the present moment. Check out Amanda's essay and stay tuned for the winning entry from our Contest Winner.
Protein is the building block for muscle, but the body's supply is limited in the morning and after exercise. Incorporate a healthy dose into breakfast and post workout to start the path to muscle recovery.