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The Best Ways to Beat Spring Allergies
Spring is here: April showers, May flowers, and those dreaded seasonal allergies. Sorry to be the bearer of bad news, but this year’s allergies may be especially bad. Find out what causes sneezes and sore throats, and learn how to keep them from putting a damper on any day.
Pollen Problems — The Need-to-Know
Ever make it through the snowy winter, only to be bogged down by sniffling, sinus infections, and itchy eyes? It's common — seasonal allergies, also called allergic rhinitis or hay fever, affect up to 40 million people in the U.S. . And when the season strikes, the sick days start flowing: In one large study, 55 percent of workers reported calling in sick because of allergies . Sorry boss!
Pollen is the most common season-related allergen, while dust, mold, and good ol’ Fluffy can bug us indoors any time of year . But here’s a fun fact: These allergens are usually harmless — it's our immune systems that are to blame, mistaking them for dangerous intruders. In defense, our bodies release histamine, which dilates blood vessels and causes eyes to water, skin to itch, and sinuses to congest. (Yeah, we’re pissed, too.) But the reason not everyone deals well with the springtime blues? Reacting to allergies also depends on genetic makeup . Most scientists are still baffled as to why we have allergies. But one study did find a molecule in chickens that acts as a fossilized version of the molecule that causes humans to react today . This shows that the evolution of allergic reactions began nearly 160 million years ago!
And this isn’t just a quick battle. Most experience the sneezing and itching almost immediately after exposure, but congestion and fatigue can kick in up to eight hours later (surprise!) . And we can’t just snooze off the symptoms — doctors have found that allergies also hinder our quality of sleep .
Itchy Information — Your Action Plan
A mild winter also means a premature pollen release, so if those temps have been pretty warm, our immune system has jump-started its action plan to react against the allergens. Luckily, we can have our own action plan to battle back:
Keep it cool. Shut the windows and turn up the air-conditioning to keep out pollen . Avoid using a fan that can whirl around dust and pet hair, too!
Hit the showers. Remember to shower before snoozin' to rinse off any allergens that may be stuck to the skin and hair.
Rinse out. Try clearing up those nasal passages with a little salt water. Also called nasal irrigation (lovely), the liquid will flow through the nasal cavity and wash out allergens and mucus . Some experts recommend a neti pot for easy pouring, yet others warn of its dangers. Just make sure to speak with a doctor first before using.
Eat smart. Some foods may even help fight spring allergies. Trying filling that diet with nuts, apples, fish, red grapes, and tomatoes. Can’t hurt to try!
Hit the drug store. Try some OTC remedies like eye drops or oral antihistamines. Some alternative solutions, like an extra dose of vitamin C, may help too! . Just beware of nasal sprays: some people have reported becoming addicted!
What's your go-to remedy when allergies strike? Let us know in the comments below or tweet the author @lschwech.
Photo by Marissa Angell
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Comments Leave a comment
on the eating foods to reduce allergies, I've read sereveral items lately mentioning pollen-food allergy syndrom, which they mention as some fruits and vegatables can actually make your allergy symptoms worse (depending on what pollens you're allergic to) but which from web research seems more truthfully to be more that having certain pollen allergies particularly to trees and grasses can cause some fruits and vegetables to cause an allergic reaction felt in your mouth and throat during hayfever season, even if you aren't allergic to those fruits or veggies normally. So if you're allergic to birch pollen, you may want to skip trying the apples.
It would also help not to have to deal with smokers and those who marinate in perfume/cologne. It is far from pleasant to struggle to breathe on public transit because fellow users care not a whit about others. I've actually had to get off the bus in order to get some "fresh" air. Not nice, when the next bus doesn't show up for another 30 minutes. Same goes for restaurants, fitness centers and even medical buildings.