35 Smart Ways to Have the Healthiest School Year Ever
Whether in middle school or college, back to school is a special time of the year. It's an opportunity to start new healthy habits, get organized, and get psyched for a productive year. We’re here to make sure that this year is the best year yet. We have tips on how to survive the cafeteria (or any buffet), cool dorm room hacks, and lots of ways to boost brainpower, wake up early, and remember just about everything. Recent (or not-so-recent) grads, we haven’t forgotten about you! Many of these school-themed tips and tricks apply just as well to the 9-to-5 as they do to the classroom.
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Photo by Lisa Goulet
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How to Create an Injury-Free Workspace Oh, my aching back! Avoid common office injuries like muscle strains and vision problems by setting up a workstation the right way. We’ve got all the tips to make redecorating a snap.
Deskercise! 33 Ways to Exercise at Work
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30 Healthy Breakfast Snacks for Mornings on the Run Rushing out the door and need something hearty, healthy and fast? Greatist picked 30 of the best, tastiest breakfast options, perfect for packing as snacks, too!
16 Tips to Conquer Buffet Binging Buffets and access to free food bring out our worst eating behaviors. Whether you’re back at the college cafeteria or hitting an all-you-can eat wings joint tonight, Greatist has 16 science-backed strategies to stop you from overindulging.
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35 Quick and Healthy Low-Calorie Lunches Need a healthy lunch? With a little planning, all 35 of these options can be prepared in seven minutes or less. It’s time to kick that brown-bag lunch up a notch!
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31 Healthier Store-Bought Snacks (Under 150 Calories) Between dashing to class, running to extracurricular activities, and squeezing in study time, sometimes we all have to rely on convenient prepackaged snacks. Here are 31 healthy options for busy days.
How to Get Sh!t Done Working From Home Working outside of an office is becoming more popular for employees and college students alike. Studies suggest telecommuting makes us less stressed and more productive, so how can we do it? Find out here.
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The Best and Worst Foods to Cure a Hangover Hair of the dog? Not so much. Stay away from greasy food, caffeine, and alcohol to stop morning-after aches and pains in their tracks.
How to Choose the Healthiest Beer, Wine, and Cocktails Stay on track, even while cutting loose at the bar. Check out this infographic and learn how to order the healthiest drinks every time.
The Truth Behind Binge Drinking From college kids to senior citizens, Americans are drinking more often than ever. And forget hangovers and a maxed-out credit card — binge drinking can take a toxic toll on our health.
13 Legit Ways to Stop a Hangover Indulged in an extra glass (or four) of wine? Read on for 13 ways to prevent or cure that hangover the next time that bottle ends up empty.
What are your tips for rocking the back to school months? Share your thoughts in the comments below.
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