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Hack Your Gum: Boost Brainpower and Fix Everything
When we discovered the secret to boosting memory, beating stress, and curbing hunger was in our mouths the whole time, we couldn’t help but spread the bubblegum with the whole class. At Greatist, we’re all about living smarter, happier lives and we’ll try just about anything that helps get us there (ok, maybe not anything) and if gum’s the word, then we’re in.
Photo by Aleksandra Flora
We’ve rounded up six useful hacks for chewing gum, from boosting brainpower to catching catfish. For serial chewers, we recommend going sugar-free to help ward off cavities, though we won’t judge those who splurge on some old-fashioned Dubble Bubble (or pop a Spearmint before a kiss)  .
1. Instantly boost brainpower. Need a little help focusing? Coffee’s not the only answer. Studies suggest popping a stick of gum can help increase alertness, ward off fatigue, and even improve memory. Turns out people get the same energy boost from sugared and sugar-free gum, since it’s likely the act of chewing itself that revs up blood flow and brain activity.
2. Beat stress. When deadlines approach, gum can help improve focus, but it can also take the edge off of stressful situations. Flavored gum — from spearmint to fruity varieties — has been shown to heighten the senses, increase brain arousal, and reduce stress levels in study participants. Bonus: It also keeps us from having to worry about bad breath!
3. Fix everything. When you run out of glue, get chewing. Gum makes a great glue substitute around the house; just chew, apply, and let dry for a rubber cement-like bond. It’s especially great at creating watertight seals in cracked ceramic pots, since dried gum has a similar consistency to ceramic.
(Also Check Out: 54 Unexpected Ways to Hack Your Health)
4. Curb hunger. It won’t replace any meals, but chewing gum can temporarily stave off hunger. Gum helps mimic the acts — chewing and salivating — of eating, which can provide temporary relief from a grumbling stomach (so put down the Doritos!).
5. Get a caffeine fix. Turns out gum can also be an effective delivery system for caffeine. (It's perhaps a bit more convenient than working out with piping hot coffee). Research suggests caffeinated gum can boost exercise performance when chewed just prior to activity .
6. Catch a fish. Every fishing aficionado — or a-fish-ionado (nope, we’re not sorry) — has their favorite go-to bait, and many expert catfishers choose gum (although it’s unclear exactly why the fish go for it). Figuring out the fish’s favorite flavor is a whole different challenge.
Can't get enough gum? What are your favorites tips and hacks involving chewing gum? Let us know in the comments.
- The use of sorbitol- and xylitol-sweetened chewing gum in caries control. Burt, B.A. Department of Epidemiology, School of Public Health, University of Michigan. Journal of the American Dental Association. 2006 Feb;137(2):190-6.⤴
- Sugar-free chewing gum and dental caries: a systematic review. Mickenautsch, S., Leal, S.C., Yengopal, V., et al. Division of Public Oral Health, University of the Witwatersrand. Journal of Applied Oral Science. 2007 Apr;15(2):83-8.⤴
- Caffeine Gum and Cycling Performance: A Timing Study. Ryan, E.J., Kim, C.H., Fickes, E.J., et al. Department of Exercise Physiology, Kent State University. Journal of Strength and Conditioning Research. 2012 Apr 3.⤴
Comments Leave a comment
Wow! I was really surprised to read about all the magic that gum has to offer. Just recently I gave up gum because it was making me sick. Orbit gum to be exact. Headaches, irritability, weight gain, low energy, etc. Turns out the artificial sweeteners were causing an absolute war for my body. I'm on Day 16, and life, my workouts and just breathing are a whole lot better.
@JamieThomas @DavidThomasTao @TanithBobolouliLambi Sounds like the artificial sweeteners and colors and flavors are making you sick. Aspartame, for example.
Im surprised you didn't mention anything about aspertame free gum... extremely disappointed.
@TanithBobolouliLambi Hi Tanith, appreciate your response. Why do you prefer aspertame-free? We've heard a few things on our end about it!
@DavidThomasTao David, if you research online about aspartame and its health hazards, Im sure you'll understand why aspartame free gum is important. Heres a starter link: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-reason...
Gum is really not not good for you. I never chew gum. These are minimal "benefits" but if you ask me gum has more drawbacks than upsides. When you chew gum, the brain senses the chewing and sends a signal to the stomach to produce acid because it thinks you're eating food. Too much stomach acid can cause heartburn and stomach ulcers. BAD BAD BAD..