What does it mean to be a greatist? Ask Kellie Davis, professional writer, fitness coach, and mom. Read on for an inside look at her daily routine.
13 Ways to Beat the Monday Blues
Feeling blue today? It’s no coincidence— researchers suggest the third Monday in January is the most depressing day of the year. But whether it’s January 23 or July 23, the start of the workweek can bring on a serious case of sadness. Sometimes even looking forward to a new episode of The Bachelor isn’t enough to battle Monday-morning gloom.
Monday Madness — The Need-to-Know
In one study, scientists found people show biological signs of stress when they start anticipating the workday  . And expect some rants under 140 characters when the weekend’s over (Damn you long line at Starbucks!): Based on a study of Twitter messages, researchers think people are most likely to feel feel the #blues on Monday and Tuesday. Other researchers say most workers don’t smile until about 11:16 am on Mondays.
But it can go beyond hating the alarm clock. A study in Japan found suicide rates were highest on Mondays . And in some people, Monday-morning depression may even trigger cardiovascular problems . But Monday’s don’t have to bring us down in the dumps.
Happy Days — Your Action Plan
Stop scowling! Follow these 13 simple steps to beat the blues and greet the new week like it’s Friday night.
1. Don’t live for the weekends. Studies show people who are stressed at work tend to be much happier on the weekend. So don’t only look forward to Saturday and Sunday; try to spread out the joy and plan something fun during the week, like a movie night with pals.
2. Relaaax. Pick either Friday or Saturday night to go out, and spend another evening staying home with friends. (Game night, anyone?!) Too much time out and about may lead to less sleep and pesky hangovers.
3. Don’t sleep in. Who can resist sleeping till noon? But instead of waking up just in time for lunch, try sticking to the same sleep schedule all week to feel rested and energized all week long.
4. Plan ahead Sunday night. Lay out the Monday morning outfit and pack a good lunch the night before— eliminating any stress in the A.M. will only make Monday’s more tolerable. And remember to re-set the alarm in order to wake up on time and avoid being late for work.
5. Hit the hay early on Sunday. Make sure to get seven to nine hours of sleep to gear up for the workweek. Getting to bed at a reasonable hour will make the alarm clock our new friend.
8. Hit the (early-bird) gym. It’s no secret that exercise amps up endorphin levels, so try getting in early morning exercise to start the day off right . Crunched for time? Try this four-minute workout.
13. Figure out why Monday’s are blue. If dreading Mondays no matter what, then it may be time to switch careers. And luckily enough, we’re hiring!
What's your favorite way to cheer up on Monday? Tell us in the comments below!
Photo by Ben Draper
- Differences in cortisol awakening response on work days and weekends in women and men from the Whitehall II cohort. Kunz-Ebrecht, S.R., Kirschbaum, C., Marmot, M., et al. University College London, Department of Epidemiology and Public Health, London, UK. Psychoneuroendocrinology, 2004 May;29(4):516-28⤴
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