Running is great for your health, helping you live longer and boosting memory. But how long do you have to pound the pavement for those long-term benefits? This video from Business Insider outlines recent research that found all you need to do is run six miles at about a 10-minute-per-mile pace over the course of a week. (We can all carve out at least an hour in our week for some jogging, right?) Running more didn’t improve heart health or life span.

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