Anxiety

Anxiety is a general term used for various disorders that cause nervousness, fear, apprehension, and worrying. Find out more about anxiety and how to alleviate its symptoms here:

How to Banish Work Stress
Anyone who's ever held any kind of job, ever, knows that work can be stressful. Our writer breaks down the mental myths that are keeping us stressed and shares a series of simple action steps for staying mindful—and calm—on the job.
15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

You'd have to be a some sort of superhero to stay calm under pressure. For most of us, anxiety can be pretty debilitating. New research suggests reframing your mindset the next time you've got a case of the sweaty palms.
A growing body of research says music isn't just good for helping us get into our groove; it also benefits our physical and mental health in a slew of different ways.
Hybrid Briefcase
Some (weird-looking) gadgets are designed to help create personal space in urban environments, where breathing room can be hard to come by. The trend suggests people are getting fed up living without room to walk or think freely.
It’s National Depression Screening Day — and a good time to acknowledge all the potential reasons for 20-somethings to be depressed (no job, no partner, no money…). We’re here to help you get out of a rut and enjoy this dynamic decade.

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15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

Let's get it on— turns out there are scientific reasons why sex can reduce stress.

Seriously, I am so Zen right now. This month I’m taking a loooong breath in and learning to meditate. Find out why I’m venturing on this journey inward — and join me!

It’s National Depression Screening Day — and a good time to acknowledge all the potential reasons for 20-somethings to be depressed (no job, no partner, no money…). We’re here to help you get out of a rut and enjoy this dynamic decade.

The link between weed and anxiety is a half-baked idea: some studies suggest cannabis brings calm, but lighting up also comes with health risks.

GUEST POST: Rachel Stroud shares how meditation left her speechless at a silent meditation retreat and helped her face personal challenges.

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