Anxiety

Anxiety is a general term used for various disorders that cause nervousness, fear, apprehension, and worrying. Find out more about anxiety and how to alleviate its symptoms here:

How to Banish Work Stress
Anyone who's ever held any kind of job, ever, knows that work can be stressful. Our writer breaks down the mental myths that are keeping us stressed and shares a series of simple action steps for staying mindful—and calm—on the job.
15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

You'd have to be a some sort of superhero to stay calm under pressure. For most of us, anxiety can be pretty debilitating. New research suggests reframing your mindset the next time you've got a case of the sweaty palms.
A growing body of research says music isn't just good for helping us get into our groove; it also benefits our physical and mental health in a slew of different ways.
Hybrid Briefcase
Some (weird-looking) gadgets are designed to help create personal space in urban environments, where breathing room can be hard to come by. The trend suggests people are getting fed up living without room to walk or think freely.
It’s National Depression Screening Day — and a good time to acknowledge all the potential reasons for 20-somethings to be depressed (no job, no partner, no money…). We’re here to help you get out of a rut and enjoy this dynamic decade.

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15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

Last-minute sales, mile-long gift lists: Holiday shopping can be chaotic for all of us, but it’s especially challenging for shopping addicts. What drives someone to raid the aisles at Macy’s, and how can they overcome their struggles?

You'd have to be a some sort of superhero to stay calm under pressure. For most of us, anxiety can be pretty debilitating. New research suggests reframing your mindset the next time you've got a case of the sweaty palms.
Bikram Yoga

Guest blogger Rachel Stroud explains how yoga went from causing her anxiety to curing it — and how yoga can help cure yours, too.

When negative feelings threaten to bog you down, take out the box of watercolors and paint it out. Art therapy has proven psychological benefits.

Listen up and calm down. Turning up the music may help us chill out.

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