Anyone who's ever held any kind of job, ever, knows that work can be stressful. Our writer breaks down the mental myths that are keeping us stressed and shares a series of simple action steps for staying mindful—and calm—on the job.
You'd have to be a some sort of superhero to stay calm under pressure. For most of us, anxiety can be pretty debilitating. New research suggests reframing your mindset the next time you've got a case of the sweaty palms.
Some (weird-looking) gadgets are designed to help create personal space in urban environments, where breathing room can be hard to come by. The trend suggests people are getting fed up living without room to walk or think freely.
It’s National Depression Screening Day — and a good time to acknowledge all the potential reasons for 20-somethings to be depressed (no job, no partner, no money…). We’re here to help you get out of a rut and enjoy this dynamic decade.
Lots of 20-somethings are affected by FOMO, or the fear of missing out on social events. Now researchers say they’ve come up with a way to measure FOMO, a condition that can sometimes lead to anxiety and depression.