Anxiety is a general term used for various disorders that cause nervousness, fear, apprehension, and worrying. Find out more about anxiety and how to alleviate its symptoms here:
Lots of 20-somethings are affected by FOMO, or the fear of missing out on social events. Now researchers say they’ve come up with a way to measure FOMO, a condition that can sometimes lead to anxiety and depression.
After the tragedies that occurred at yesterday’s Boston Marathon, millions of people are looking for ways to help. For anyone who needs some extra incentive, Greatist explains why volunteering can actually benefit our health and happiness, too.
Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.
Last-minute sales, mile-long gift lists: Holiday shopping can be chaotic for all of us, but it’s especially challenging for shopping addicts. What drives someone to raid the aisles at Macy’s, and how can they overcome their struggles?
Stress can cause some pretty weird feelings, and butterflies in the stomach definitely make the list. But those butterflies are a good sign that the body is functioning like it should.
GUEST POST: Whether you're feelin' groovy or gloomy, emotions are part of being human. Psychotherapist Jasmin Terrany offers tips for dealing with feelings like sadness and anger — not pretending they don't exist.
Seriously, I am so Zen right now. This month I’m taking a loooong breath in and learning to meditate. Find out why I’m venturing on this journey inward — and join me!
