Aerial Yoga

Some instructors use dumbbells; others have students hanging from hammocks. New styles of yoga emphasize cardio and strength training in addition to traditional exercises.

Ready to take your fitness to new heights? This week The Greatist Team headed to Skybody Fitness to learn the art of aerial fitness. Come along to see how we did!

The Greatist Team got our inner acrobats on this Sunday with the AntiGravity© Aerial

Ready to take your fitness to new heights? This week The Greatist Team headed to Skybody Fitness to learn the art of aerial fitness. Come along to see how we did!

Some instructors use dumbbells; others have students hanging from hammocks. New styles of yoga emphasize cardio and strength training in addition to traditional exercises.

The Greatist Team got our inner acrobats on this Sunday with the AntiGravity© Aerial