One sheep, two sheep — hold the phone. There are easier ways to fall asleep, like listening to some favorite tunes or embracing the sounds of nature. Read on to find out about other sounds that can help us get a good night’s rest.

With apps and fancy gadgets, or just a pen and paper, self-tracking our health has become a spreading phenomenon. From stress levels to blood draws, Greatist take a deeper look at the Quantified Self Movement.

Try something new and take it one step at a time. Our readers taught us this — and more — during last week's #imagreatist tip roundup.

Avocados aren't just good for guacamole. Turns out these green fruits are full of equal parts health properties and deliciousness.

New to GWODs?

Is that gym routine getting a little bland? We've got 8 killer strength training techniques to spice things up and keep muscles guessing.

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Interested in sampling innovative, healthy products that’ll satisfy the soul (and impress our friends)? Look no further: We found the best subscription boxes that guarantee to boost our health and happiness.

“You can never cross the ocean unless you have the courage to lose sight of the shore.”– Christopher Columbus

Guest writer David Boffa shares his experiences from the 2011 World Weightlifting Championships in Paris, and thoughts on why America's underwhelming performance has fans worried.

All you need is love? Au contraire! Charles M. Schulz, the late cartoonist and creator of "Peanuts" (read: Snoopy and co.), knows that chocolate makes everything better.

Why smash a pumpkin when you can eat it? Check out our 10 favorite pumpkin recipes!

Were the 2012 London Summer Olympic Games the best yet? From the rise of women athletes to “Blade Runner,” we break down 14 reasons this year won gold.

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Daily Tip

Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all... Read More >

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