Research suggests that food addiction may not be just another excuse to overeat. A new study finds strong similarities between food and drug addictions.
Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Hold the hotdogs! Grilling those favorite summertime meals may be harmful to your health.
Forget hotdogs and hamburgers — try these surprising foods that are perfect on the barbecue.
30-minute meals just not cutting it? Try these 52 delicious breakfasts, lunches, and dinners that will satisfy hunger in just 12 minutes or less.
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Shots, spritzers, cocktails, and more — we rounded up 60 of the healthiest drink recipes out there.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.