That introvert in the corner might be the smartest person in the room. Here’s why a little shyness can be a secret weapon for success. Continue reading »
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Forget the candy aisle. Find out why certain people crave all those chips n’ dip and how to help curb that salty desire. Continue reading »
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Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts. Continue reading »
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Sometimes two gym rats are better than one. Grab a partner and make the most of your gym time with these high-intensity partner exercises. Continue reading »
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GUEST POST: Precision Nutrition’s Susan Olding explains how to adopt healthier habits — and make them stick — one step at a time. Continue reading »
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Why It’s OK to Be Quiet: Interview with Susan Cain
Bestselling author Susan Cain speaks up about introversion, extroversion, and why being yourself is the true key to happiness. Continue reading »
Hack Your Gym: Save Time and Lift More With These Tips
Learn how to get the most out of your gym with these five simple and fun gym hacks. Continue reading »
Quote: Robert Louis Stevenson on Living Green
Going green isn’t just about recycling. Here, Scottish poet and novelist Robert Louis Stevenson, writes on how to reap what you sow. Continue reading »
Links We Love: How Yoga Changed a Life and More
Ready for some weekend link-love? From how yoga transformed one man’s life to five ways to produce kick ass ideas, we’ve found our favorite links from around the web. Continue reading »
How Much Is Too Much Sleep?
Rip Van Winkle did it for 20 years, but that doesn’t mean we should, too. Sleeping too much is associated with some serious health issues. Continue reading »
Know When to Stop Drinking
Sometimes we drink a few too many. Learn how to keep things civil when the bar tab hits an all-time high. Continue reading »
15 Health and Fitness Resources You May Have Missed
This week, Greatist got a little saucy with stories on how to be a morning person, sex and sports, and a feature on alcohol tips, hacks, and recipes. Continue reading »
Know Before You Go: Mud Runs
Sliding through mud slicks, hopping over hay bales, and running for miles? Not for the faint of heart, mud runs are a serious full-body workout. Continue reading »
Get a Dog, Improve Your Health
Looks like puppies may have more going for them than their cuteness. Research suggests canine companions can improve physical and mental health. Continue reading »
Should I Wear a Weightlifting Belt?
Weightlifting belts can help prevent lower back injury, but they’re not always necessary. In some cases they may even increase the risk of injury. Get the facts before accessorizing. Continue reading »
Run to Get Better In Bed
Thirty great reasons to start running and stay motivated. Continue reading »
36 Alcohol Tips, Hacks, Recipes, and Resources
Is red wine actually good for you? What happens when you blackout? And why do alcohol drinkers exercise more? Greatist tackles the myths, facts, and hacks. Continue reading »
