No time for a 40-minute slog on the treadmill? For some serious cardio in just 10 minutes, grab a jump rope. We’ve put together eight different moves to get the heart pumping on the double!

Do It Today: Crunched for time? Get a good workout today in just 10 minutes by jump roping.

Dehydration Station:

How much water is necessary during and after a workout?

I’m With the Band:

Pack along a jump rope and a resistance band to get fit on the road.