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Make the food the main event by taking time to pay attention to flavor and texture. Turning off the TV, ditching the iPhone, and putting away the book at dinner can make it easier to listen to the body’s signals for fullness.

Do it Today: At dinner tonight, pay attention to your meal to help you eat a better-sized portion.

Number Crunch:

Studies show that calorie counts on many foods are inaccurate. Read on for the complete story.

Portion Control:

How your environment can affect the way (and the amount) you eat.

Photo: Bigstock