Photo by Justin Singh

A recent study showed that men and women scored better on creativity and problem-solving tests after spending time out and about in nature. Next time you’re feeling boxed in or stuck, unplug and take a walk al fresco. Spending a little time without gadgets or phones enhances creativity, which can also increase overall happiness.

Do It Today: This afternoon, turn off the computer and take a tech-free walk outside to boost creativity.

Love’s Labor Lost

Studies show that getting rejected can increase creativity.

Smile Time

Finding expression through a creative outlet can lead to happiness.