What gets your creative juices flowing? Writing in a journal, creating art, or even cooking dinner with a friend can all be good ways to chill out and find your center after a tough day at the office. Setting aside time to let your creative or social side come out to play is a proven strategy to prevent work burnout.

Do it Today: This week, make time for creative pastimes to reduce workplace stress and general anxiety.

No Man (or Woman):

Don’t let yourself get overwhelmed! Learn how to say “no” graciously with these easy tips.

Warm and Fuzzy:

Some studies show that office workers who look at cute animal photos are more productive. Cue up the kittens!