This year, get started on 2014 fitness goals early with some new swag.

Why wait ‘til 2014 to start those fitness resolutions? Help a family member or friend get started on the road to fitness with a useful gift like an awesome fitness tracker, fancy new workout clothes, or a piece of workout equipment. Take your gift to the next level by offering to join them on their next fitness adventure.

Gift On the Go:

Help a fitness-minded friend get going with Greatist’s 5k Training Guide.

Buddy Up:

The best way to encourage someone to get fit is to work out beside them — plus, hitting the gym with a partner equals a better sweat sesh for both participants.