Photo by Ben Draper

A.M. meals on the go need not consist of a pre-packaged muffin. For a protein-filled morning pick-me-up, spray cooking oil in a mug or to-go container, crack one or two eggs, beat with a fork, season with salt and pepper, and microwave for about 90 seconds. Bam! Breakfast accomplished.

Takeaway: Microwave eggs in a mug for a filling and healthy meal on-the-go.

Do It Today: Grab an apple, a handful of berries, or some grape tomatoes to round out your quick meal with a healthy dose of fruits or veggies.

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