The ancient Chinese practice of Tai Chi is all about focusing energy and aligning the body with the mind. Like its close cousin meditation, practicing Tai Chi can boost memory and increase brain size, among many other positive effects.

Do it Today: Learn the art of meditation in motion with a Tai Chi class.

Brain Boost:

A daily meditation sesssion can make your mind harder, better, faster, and stronger.

Down-Dog DNA:

How regular yoga and meditation practice can alter gene expression.