The same old routine can make gym vists seem pretty boring, but we have one killer way to mix things up and make your workout more effective than ever: Kettlebells! Originally developed in Russia, kettlebells allow a new range of movements including swings, snatches, and presses. One and two-handed swings are fantastic for building strength, coordination, and power while burning a ton of calories. They’re also a lot more fun than variations with their dumbbell cousins!
The Takeaway: Use kettlebells to burn calories while building strength and speed.
Beginners, never fear! Start incorporating kettlebells into your gym routine today with these tips and circuits to get you started.
Need Strength? Train that Backside
Speed and strength start in the butt, so learn to how train for maximum power.