If you have half an hour, you’re all set for this challenging exercise routine. Run through the supersetted circuit of eight moves several times to build strength and cardio endurance fast.

Do it Today: Get the heart pumping today with a supersetted, no-equipment bodyweight fitness moves.

Buddy System:

Try one of these group workouts and get fit with a friend.

Fun in the Sun:

Yoga by the beach? Yes, please. Check out these amazing fitness vacations.