Crackers
Photo by Caitlin Covington

Crackers sound like a wholesome choice, but they’re often loaded with preservatives, trans fats, and all kinds of confusing additives. Don’t be fooled by packaging claims — items labeled “baked” or “multigrain” aren’t necessarily good for you. To stay healthy while snacking, look for crackers with short, pronounceable ingredient lists. Better yet, try making your own nibbles at home (it’s easier than you think!) to control exactly what goes into your crackers.

Do it Today: Stay healthy in the snack aisle by picking crackers with short ingredient lists.

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