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Pumpkin pie is a classic, but there’s so much more you can do with the big, orange gourds in the kitchen. From breads to soups to cocktails, add pumpkin to just about anything this season to get your fill of fall flavor. Try stirring pumpkin puree into whole-wheat dishes for a warm, comforting fall meal that’s still light and healthy.

Season’s Eatings:

Welcome fall with these 36 healthy snacks.

Great Gourd:

With tons of beta-carotene, vitamin K, fiber, and protein, pumpkin is a sure-fire autumn superfood.