Only seven minutes to get sweaty? Try this seven-minute workout, which incorporates plyometric moves, heart-pumping jumping jacks and squats, and plenty of muscle-building exercises. It’s the perfect bodyweight routine for beginners (or anyone crunched for time).
Do it Today: At the gym, work all of the major muscle groups and get the blood moving with a seven-minute bodyweight workout.
Ready to step it up? Try this advanced bodyweight workout.
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Illustration by Shannon Orcutt