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Only seven minutes to get sweaty? Try this seven-minute workout, which incorporates plyometric moves, heart-pumping jumping jacks and squats, and plenty of muscle-building exercises. It’s the perfect bodyweight routine for beginners (or anyone crunched for time).

Do it Today: At the gym, work all of the major muscle groups and get the blood moving with a seven-minute bodyweight workout.

Pro Moves:

Ready to step it up? Try this advanced bodyweight workout.

Fuel Up:

Does exercise really increase hunger? Exercise can alter how the brain responds to food and appetite.

Illustration by Shannon Orcutt