Happy Sunday! As always, Links We Love brings you our favorite health and fitness information from around the web. This week, we’re diving into all-things fitness: from unexpected foods for recovery, to finding our fitness edge and climbing up mountains — trackers included. We want to spread the love and share kickass content in the wellness world, and here are our picks:
Should You Train By Time or Distance?
When you hit the roads, sometimes it’s best to aim for a specific number of miles, and other times it’s better to go for a certain amount of minutes. Learn the benefits to both. (via Q by Equinox)
Finding Your Fitness Edge
Check out this super interesting article on finding that “edge” — when we push our bodies enough to get some real benefits in the gym without overdoing it. (via Experience Life)
Watermelon: A Miracle Recovery Fruit?
Save some of the leftover watermelon from your last picnic for a perfect post-workout snack. Turns out this fruit may help people feel less sore after exercise. (via Men’s Fitness)
Your Mind on Motivational Quotes
Everyone needs a little motivation — from professional athletes to business connoisseurs and people looking to lose a little weight. Learn how quotes and mantras can really help us reach our goals. (via ACE Fitness)
KillTechTrek Takes Runtastic to Africa’s Highest Peak
Check out this group of technophiles who used Runtastic to climb to the top of Mt. Kilimanjaro — and what the data showed them. (via Runtastic)
What were some of your favorite links from around the web? Let us know in the comments below or tweet directly at @greatist!
[Note: These are from outside sources, which don’t always follow Greatist’s strict (and awesome) research standards.]