Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have a video of Paul Ryan and our favorite fitness fad, and a cool article about what fruits we really need to wash. We want to show some love and share kick-ass content in the wellness world, so here are our picks:


Paul Ryan and P90X: A Love Story — MSN Today

Paul Ryan is intense — and we’re not talking about his political views.


The Safest (and Dirtiest) Fruits You Can Buy — LearnVest

Apples, bananas, and pears, oh my! Find out what produce needs an extra scrub-down before we chow down.


Meditation & Sex Are Same To Your Brain — Mind Body Green

The newest form of birth control? A new study suggests the brain reacts to meditation the same way it does to sex.

Blog Spotlight

How to Use Arm & Hammer to Turn Your Arm Into a Hammer — JackedPack

Learn how baking soda may be the key to getting strong.

Grab Bag

Your Complete Guide To Cooking For One — The Daily Muse

One is definitely not the loneliest number, as long as we know how to cook well.