How Meditation and Sex Are the Same, Cooking For One, and More

Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have a video of Paul Ryan and our favorite fitness fad, and a cool article about what fruits we really need to wash. We want to show some love and share kick-ass content in the wellness world, so here are our picks:

http://youtu.be/CgyiTrFCosk

Fitness

Paul Ryan and P90X: A Love Story — MSN Today

Paul Ryan is intense — and we're not talking about his political views.

Health

The Safest (and Dirtiest) Fruits You Can Buy — LearnVest

Apples, bananas, and pears, oh my! Find out what produce needs an extra scrub-down before we chow down.

Happiness

Meditation & Sex Are Same To Your Brain — Mind Body Green

The newest form of birth control? A new study suggests the brain reacts to meditation the same way it does to sex.

Blog Spotlight

How to Use Arm & Hammer to Turn Your Arm Into a Hammer — JackedPack

Learn how baking soda may be the key to getting strong.

Grab Bag

Your Complete Guide To Cooking For One — The Daily Muse

One is definitely not the loneliest number, as long as we know how to cook well.