Medical Advisor

Micky Lal, MA, CSCS,RYT

Micky Lal is a certified strength and conditioning specialist and a registered yoga teacher. Micky is a gym owner in California, where he holds personal training/health coaching sessions. He teaches classes on topics which include exercise, weight loss, stress management, sleep, and healthy eating.

Education

  • University of California, Santa Barbara, BA
  • St. Mary’s College, MA

Certifications

  • Certified Strength and Conditioning Specialist (CSCS)
  • Registered Yoga Teacher (RYT)

ABOUT OUR MEDICAL REVIEW PROCESS

Stumbling upon health and wellness tips is easy. It's non-stop, everywhere. But knowing that you found vetted, trustworthy, and relevant information? Absolute work. Greatist is here to make the journey easier. We’re distilling health information into stories that make sense, so you can focus on feeling your best as yourself. [object Object].