When it comes to self-care, you need to do you. A day of pampering at your local salon would be lovely, but you don’t need to wait for special occasions to practice good old-fashioned self-care at home, even if it’s just taking 30 minutes to move each day. 

Self-care plays a really important role in managing psoriasis. Flares can take a physical and emotional toll on your well-being, which means that taking time for a little self-TLC needs to be a top priority.

Sure, you need to know what to do to care for your psoriasis, such as which topical creams to apply and when, but you also need to make sure you take good care of your emotional, mental, and overall physical health!

How do you think your self-care routines are measuring up? Do you take the time you need to prioritize yourself and your needs, or do you need a bit of help getting started? Take our quiz to get an idea about your self-care routine.