Sure, mindfulness and meditation are two tried-and-true methods to calm a racing mind. But sometimes you just need to work out your aggression in a physical way. Fortunately, we’ve got just the solution.

This 25-minute cardio kickboxing workout from Grokker does double duty: It strengthens your entire body and boosts your metabolism while simultaneously providing the perfect outlet for any frustration, anxiety, or anger. Follow trainer Le Jon Guillory through a series of kickboxing moves—think jabs, crosses, uppercuts, hooks, front kicks, and more—that are totally doable for beginners and advanced students alike. By the end you’ll feel calmer and stronger. Just press play to get started!

Interested in more short and effective home workouts? Find thousands more on Grokker, the one-stop online resource for wellness. Grokker sifts through thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don’t have to.