The holidays are an easy time to go HAM on sweets, which almost always leads to self-loathing. Maybe you’re not happy with the way your belly jiggles or you’re frustrated your jeans don’t button so easily after Thanksgiving dinner.
The #BodyBeThankful campaign is here to remind us we should be grateful for the awesome stuff our bodies can do—and not get too worried about the way they look. Sara Haley, a fitness blogger, started the campaign to encourage people, especially fellow moms, to celebrate their bodies during the holidays. Here’s the post that kicked things off:
Participating is easy: Upload a photo of yourself, use the hashtag #BodyBeThankful, and talk about one thing you’re proud your body can do. It doesn’t matter if it’s doing squats at the gym, getting out of bed, or carrying laundry—everything counts. Here’s some inspiration: