Hormones, anatomy, and health issues can cause butt cramps during your period.

Ah, the joys of “that time of the month” — cramping, bloating, and now, surprise butt cramps. As if menstrual pain wasn’t enough, your body decides to throw in a curveball by extending the discomfort to your buttocks. But fear not! We’ve cracked the code on period butt cramps and how to deal with them.

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Photography by SrdjanPav/Getty Images

Butt cramps during menstruation often feel like deep pelvic pains that shoot right down to your derrière. Butt why? It’s all thanks to a few key players in your body’s monthly routine.

Prostaglandins are hormone-like substances that prompt the uterine muscles to contract, helping the womb shed its lining. Although they’re essential, they can go a bit overboard, causing the intense contractions to radiate downwards, causing that familiar, though unwelcome, ache in your buttocks.

The architecture of your anatomy also contributes. If your uterus tilts back toward your spine, it can push against nerves and amplify the pain in your booty when Aunt Flo comes to visit.

And let’s not overlook endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus. If it develops near the nerves that lead to the buttocks, it can exacerbate the situation, making the cramps even more severe and far-reaching.

While menstrual cycles are a frequent culprit behind butt cramps, the discomfort isn’t always tied to your period. Several other factors can cause similar symptoms in peeps of all genders, including:

  • Muscle strain or injury: Engaging in strenuous physical activities or sports can lead to muscle strain in the pelvic and buttock areas.
  • Poor posture and prolonged sitting: Modern lifestyles can involve long periods of sitting, which stresses the pelvic region and buttocks.
  • Sciatica: Sciatic nerve pain can resemble period butt cramps.
  • Proctalgia fugax: This lesser-known but intense condition causes sudden cramping, spasming, or stabbing pain in the buttocks area.
  • Other conditions: Several other health issues can lead to a sensation of cramping in the booty, including muscle spasms, irritable bowel syndrome (IBS), intestinal issues, piles (hemorrhoids), and constipation.

Try these approaches to banish, or at least lessen, butt cramps during your period:

  • Heat therapy: Apply a heat pad or a hot water bottle to your lower back and buttocks for relief.
  • Exercise: While it might feel counterintuitive to move in pain, gentle physical activity can help.
  • Over-the-counter (OTC) pain relief: Non-prescription anti-inflammatory medications, such as ibuprofen, are often effective in managing menstrual cramps, including those that radiate to the buttocks.
  • Diet adjustments: Increasing your intake of magnesium-rich foods and omega-3 fatty acids may help.

If your butt cramps are severe, persistent, and impacting your quality of life, it’s advisable to chat with a healthcare professional. Also, if cramps frequently occur outside of your menstrual cycle or are accompanied by other symptoms like abnormal bleeding or unusual discharge, call the doctor so they can rule out anything concerning.

If your period’s cramping your style, you can take steps to ease booty and abdominal pain. Taming the beast below could be as simple as a hot water bottle, a brisk walk, or an omega-3 and magnesium-rich feast. So next time your body starts its monthly mutiny, try these tips and reclaim your comfort.