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Design by Mekhi Baldwin; Photography by Santi Nuñez/Stocksy

Got a run ahead of you? We got you in the sounds department! This runner’s motivation mix will have you ready to scale the steps like Rocky, help you shed any stress from the day, or push you through that last lap of your workout.

You don’t have to be a marathon runner to enjoy music — but music def slaps during a good run!

Make sure you’re following us on Spotify and put this playlist in the queue for your next 10K training rotation.

Here’s what you’ll be running to:

20 songs, 1 hr and 12 minutes

  1. “Going The Distance” by The Rocky Soloists & Orchestra
  2. “Run (I’m a Natural Disaster)” by Gnarls Barkley
  3. “Don’t Stop Me Now” by Queen
  4. “Run Run Run” by Jill Scott
  5. “Shoes For Running” by Big Boi, B.o.B, and Wavves
  6. “Run This Town” by JAY-Z, Rihanna, and Kanye West
  7. “Unstoppable” by Foxy Shazam
  8. “Running” by Moderat
  9. “Born to Run” by Bruce Springsteen
  10. “Let’s Go On The Run” by Chance the Rapper
  11. “Runnin'” by The Pharcyde
  12. “The Fire” by The Roots and John Legend
  13. “Go!” by Common
  14. “Breathe for a Minute” by Soothing Light
  15. “Mount Everest” by Labrinth
  16. “Wake Up” by Arcade Fire
  17. “Run” by OneRepublic
  18. “Burning Heart” by Survivor
  19. “Harder, Better, Faster, Stronger” by Daft Punk
  20. “Runnin” by Ludwig Goransson, A$AP Rocky, and Jacob Banks
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