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Nailing a handstand is like the holy grail for yogis and non-yogis alike. I mean, just imagine the Instagram possibilities. While you don't learn how to do a handstand overnight, this quick yoga video can definitely help you master the move faster.

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In this practice, you'll move through a series of unique poses that will warm up and strengthen your wrists, and you'll focus on developing core strength and control—both key for nailing a handstand. The instructor, Dylan Warner, will then show you how to use a chair to for single leg presses and help you get the sensation of putting all the weight into your hands on the mat. As mentioned, all you need is a chair and a mat for this one. Press play to get started.

To recap: You'll need a chair and a yoga mat for this video.

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