Ready for some Friday R&R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week:

The Ultimate Runner’s Guide

Looking to hit the road (or trail)? Our Ultimate Runner’s Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

25 Meals to Boost Your Mood

Stressed? Buck up with some buckwheat-and-banana pancakes. Depressed? Whip up a bowl of walnut-miso noodles. These 25 recipes for happiness are sure to satisfy the stomach and turn frowns into smiles.

How to Be Optimistic About Everything

Having a positive outlook may not always be easy, but it’s probably worth it. Learn how and why we should be optimists — and how looking on the bright side may benefit our health and wellbeing.