Winter takes a massive toll on you—your skin gets dry, you’re constantly hunched over to fight the cold, you retreat to your couch for months on end...

Thankfully this Eucerin series is here to help. Each video pairs skin care tips from a dermatologist with stretches from a fitness instructor to help repair your skin and your muscles.

This video walks you through two simple stretches that use a lacrosse ball to work out all those knots in your neck, shoulders, and chest—plus shows you how to keep skin moisturized after a tough workout or just a long day.

If the rest of your body needs hydration and a good stretch, check out these moves for quads/hamstrings and arms.

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