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If you’re eating keto these days, you may be wondering if there are recipes that are good to make in your air fryer, aka the most ingenious appliance of our time.
The answer is an enthusiastic yes — the keto diet and air fryers are like two peas in a pod!
Keto-friendly fried chicken and moist chocolate cake are just two examples of the surprising dishes you can pull out of your fryer basket. We went ahead and gathered eleven delicious keto recipes and a few books to keep the recipes flowing!
Can you put anything into an air fryer?
Well, not anything, but you’d be surprised what you can get away with. Most veggies or proteins will do fine.
Since it’s easy to overcook things with an air fryer, we recommend sticking to sturdy foods, like potatoes, carrots, chicken breasts, and pork chops.
Air fryer low carb fried chicken
Keto or not, this fried chicken recipe might become your new go-to. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor.
Air fryer keto meatballs
These Parmesan and mozzarella meatballs come together with just a few ingredients and gain a crispy exterior from the air fryer.
Keto air fryer breaded cod
If you’re looking to get your hands on some keto fish and chips, whip up this breaded cod and place a few sliced potatoes in the fryer to curb your cravings.
Air fryer chickpeas
These chili powder, cumin, and lime zest chickpeas are full of tang and flavor. They make a great snack or side dish and come together super easily in your air fryer.
Air fryer zucchini chips
One of the perks of an air fryer is that you can get crispy chips with way less oil than you would need to fry on the stove. This recipe can be used with any root vegetable too!
Not sure what to do with that bag of frozen broccoli in your freezer? Try these fritters for an easy meal prep lunch.
Air fryer mushroom steaks
These rich and hearty mushroom steaks are made with a garlic, olive oil, and tamari soy sauce rub. Watch out, they might become your new favorite dish.
Crispy air fryer sweet potato fries
It can be hard to get fries crispy in the oven. The air fryer is perfect for adding that crunch factor that makes fries so delicious!
Air fryer keto brownies
By making these brownies in the air fryer, you end up with a crunchy top layer and a gooey center. Isn’t that the perfect way to make a brownie?
Air fryer chocolate chip cookie
This gluten-free cookie is made with almond and coconut flour. It’s super simple, and in the end, you get to indulge in a truly giant cookie.
Brazilian grilled pineapple
While this dessert may seem a little basic, the pineapple gets a chance to caramelize in the air fryer, enhancing the natural flavor and sweetness.
The popularity of the keto diet combined with the ease of the air fryer means there are tons of recipes out there. Consider investing in one of the cookbooks below that were created specifically for the keto + air fryer niche.
Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
Nutritionist Maria Emmerich wrote this book to keep keto cooking simple. By combining her expertise with modern tools like the air fryer, she came up with over a hundred recipes! Who knows, you might even whip up something so delicious it’ll turn some of your friends keto.
The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book
Not only are all of these recipes keto, but they also only require five ingredients to assemble. That includes desserts like strawberry shortcakes and tasty appetizers like bacon-wrapped cauliflower.
This book is perfect for anyone who is struggling to motivate themselves into the kitchen. So, take the worry out of figuring out your next meal with these five-ingredient hacks.
Healthy Keto Air Fryer Cookbook
If you’re struggling with eating the same meals every day, this cookbook will help bring some variety into your keto diet. The four-ingredient creme brulee doesn’t sell you on this one, then the whole roasted chicken will.
This book fills the void with keto recipes that you might have a hard time getting your hands on. It also comes packed with tips to help you stick to your keto diet.