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CBD — short for cannabidiol — is an active ingredient in the cannabis plant.

Over the past decade or so, CBD’s therapeutic potential has amassed an army of faithful fanatics. And while research is young, there has been lots of research that supports these claims.

To get the effects of CBD, you can take a capsule or soft gel, swallow an oil, or rub it onto your skin. (You can also smoke it, but we’re a health website, so we don’t recommend that bc of the health risks). And an increasingly popular avenue is taking CBD in gummy form.

CBD gummies are yummy and discreet (they don’t reek or taste like weed) and super user-friendly (pre-dosed and ready to go).

Here’s what else you need to know about CBD gummies, plus our picks for the best gummies on the market.

  1. Best CBD gummies for sleep: CBDistillery Full-Spectrum CBD Gummies
  2. Best CBD gummies for pain: CBDistillery Broad Spectrum CBD Anytime Gummies
  3. Best CBD gummies for anxiety: CBDMD Tropical CBD Gummies
  4. Best full-spectrum CBD gummies: Charlotte’s Web CBD Gummies
  5. Best THC-free CBD gummies: FabCBD CBD Chews

Due to the limited government regulation with CBD products, there are a lot of iffy brands out there trying to win you over with wild marketing claims and not-so-awesome products — so it’s mega important to do your research on a brand before buying.

We have a rigorous vetting process that weeds out (pun definitely intended) the duds. We only recommend the highest quality products because we care about your health.

Every product on our list is:

  • made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • made with U.S.-grown hemp that’s subject to certain agricultural regulations
  • contains no more than 0.3% THC, according to the certificate of analysis (COA)
  • has passing results for pesticides, heavy metals, and molds, according to the COA

We also took a close look at other factors like:

  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to an FDA warning letter
    • whether the company makes any unsupported health claims
  • company certifications and manufacturing processes
  • product potency
  • overall ingredients

Best CBD gummies for sleep

CBDistillery Full-Spectrum CBD Gummies

  • Price: $70 ($0.08 per mg of CBD)
  • Type of CBD: full-spectrum
  • CBD per serving: 30 mg
  • Total CBD: 900 mg
  • Number of gummies: 30
  • COA: available online

CBDistillery is a fan fave at Greatist because the brand is known for making hella high quality products. The company also has a HUGE range of products to choose from — including oils, topicals, softgels, and (of course) gummies.

When it comes to CBD for sleep, you’ve got lots of options. Many out there have added supplements like melatonin to help kick things up a notch, but there just isn’t enough research to say whether mixing CBD with other vitamins and supplements is safe or effective, so we don’t recommend those kinds of products ATM.

Instead, we look for products with terpenes that might help you fall and stay asleep. But wait — what are terpenes??

Terpenes are found in full-spectrum and broad-spectrum CBD products. They’re the compounds that are responsible for the way a plant smells (think: why lavender smells the way that it does). They also have therapeutic benefits of their own (think: why the smell of lavender is known for being so calming).

If you peep a product’s COA, you should be able to see what terpenes it has. These gummies from CBDistillery have two terpenes that can help with sleep: limonene, which helps nix sleep anxiety, and bisabolol, which helps you actually fall asleep.

They’ve also got a little bit of THC, which is also known for helping peeps fall asleep faster (though it could hurt sleep quality in the long run).

Reviewers adore these gummies, saying they’re the best gummies they’ve ever tried. Many also say they’ve been a total game-changer for sleep.

Pros

  • contains anti-anxiety and sleep-inducing terpenes
  • great customer reviews about effectiveness and taste
  • high quality product from a reputable brand
  • 60-day money-back guarantee
  • can save money with a subscription

Cons

  • kinda pricey per bottle
  • need to order multiple products to qualify for free shipping (orders over $75)

Best CBD gummies for pain

CBDistillery Broad-Spectrum CBD Anytime Gummies

  • Price: $65 ($0.07 per mg of CBD)
  • Type of CBD: broad-spectrum
  • CBD per serving: 30 mg
  • Total CBD: 900 mg
  • Number of gummies: 30
  • COA: available online

Current research shows that CBD can be an effective way to reduce certain types of pain, including nerve pain, inflammatory pain, and osteoarthritis. And so far, it looks like broad- and full-spectrum CBD are the best at getting the job done.

Since we’re such big CBDistillery fans, we had to recommend the brand’s broad-spectrum CBD gummy too — especially since we’ve tested this one for ourselves.

This one is the same dosage as the full-spectrum option, but it’s THC-free. When we took this one for a test run, we thought the tropical fruit flavor was delish. It had a little bit of that classic CBD aftertaste, but def not too bad.

Our tester has osteoarthritis in her lower back, so we were curious whether this would work for her. She usually takes prescription pain meds for her pain and has been looking for alternatives for finding relief. After a few days of using the gummies, she said she really noticed a difference in the severity of her pain. It didn’t replace the need for daily movement, stretching, and physical therapy, but there was definitely an obvi reduction in symptoms that she’s super jazzed about. She’s planning on sticking with these gummies for continued pain relief.

Reviewers are satisfied too, saying these gummies have helped them sleep better and finally find the relief they’ve been looking for.

Pros

  • effective and taste great, according to our testing and reviewers
  • high quality product from a reputable brand
  • 60-day money-back guarantee
  • can save money with a subscription

Cons

  • kinda pricey per bottle
  • need to order multiple products to qualify for free shipping (orders over $75)

Best CBD gummies for anxiety

CBDMD Tropical CBD Gummies

  • Price: $59.99 ($0.08 per mg of CBD)
  • Type of CBD: broad-spectrum
  • CBD per serving: 25 mg
  • Total CBD: 750 mg
  • Number of gummies: 30
  • COA: available online

Lots of people go wild for CBD’s anxiety-reducing powers, which research actually backs up.

Studies have also shown that terpenes play a big role in CBD’s ability to relieve anxiety, which is why we recommend these gummies from CBDMD.

We checked out the product COA and found that they contain eucalyptol and limonene, which might be able to help reduce anxiety and lower stress levels. This gives them an anxiety-reducing boost — and without THC, too.

Reviewers LOVE these gummies. They have a 4.4/5-star rating from over 600 reviewers. Many say they help with anxiety, sleep, and pain and plan on buying them again.

Pros

  • contains anti-anxiety and stress-relieving terpenes
  • effective and tastes great, according to reviewers
  • can save money with a subscription
  • vegan and gluten-free
  • also available with 10 mg and 50 mg of CBD
  • free shipping on orders over $59.99
  • 60-day satisfaction guarantee

Cons

  • pretty pricey

Best full-spectrum CBD gummies

Charlotte’s Web CBD Gummies Daily Wellness

  • Price: $44.99 ($0.05 per mg of CBD)
  • Type of CBD: full-spectrum
  • CBD per serving: 15 mg
  • Total CBD: 900 mg
  • Number of gummies: 60
  • COA: available on batch reports page

Charlotte’s Web is a popular CBD brand with all kinds of CBD goodies. These daily wellness gummies have the lowest CBD dosage on our list (just 15 mg), so they’re a really good place to start for total newbies. If you tolerate 15 mg well, you can graduate to the 25 mg version later on.

They contain full-spectrum CBD, so you could benefit from the “entourage effect” with ’em. Basically, the entourage effect is a theory that says keeping all the terpenes, flavonoids, and other cannabinoids (including THC) in the cannabis plant together makes CBD more effective. That means these gummies have the potential to bring you some serious relief. (But again, it’s just a theory.)

There aren’t a ton of reviews on this product, but the people who have tried them say they work wonders and taste amazing.

Pros

  • lower cost per mg of CBD
  • lower potency is good for beginners (but can also buy 25 mg version)
  • high quality product from a reputable brand
  • effective and taste great, according to reviewers

Cons

  • need batch number to access COA
  • not a ton of reviews

Best THC-free CBD gummies

FABCBD CBD Chews

  • Price: $59 ($0.08 per mg of CBD)
  • Type of CBD: CBD isolate (with terpenes)
  • CBD per serving: 25 mg
  • Total CBD: 750 mg
  • Number of gummies: 30
  • COA: available online

We’ve been talkin’ a lot about full-spectrum CBD, but research shows that CBD is still a rock star on its own (especially for anxiety and pain) — which is why we included this CBD isolate pick from FabCBD.

(Side note: Though Fab CBD calls these CBD isolate, the COA says they contain the anti-anxiety terpene limonene, so it’s actually more like a broad-spectrum CBD. But we confirmed that they’re THC-free.)

If you’re not interested in trying products with THC or you’re drug tested regularly, these are a great pick. We also appreciate that these are gluten-free, non-GMO, and vegan.

These gummies have tons of reviews from happy customers. People say they’re seeing amazing results since adding these to their daily routine. They also looove the taste.

Pros

  • contains anti-anxiety terpene
  • tons of positive reviews on effectiveness and taste
  • THC-free option
  • gluten free, non-GMO, and vegan

Cons

  • no opportunity for entourage effect
  • higher price per mg of CBD
  • not a true CBD isolate

Ready to shop? Here’s what to keep in mind when you’re shopping for CBD gummies:

CBD type

There are three diff types of federally legal CBD products that you can buy:

  • Full-spectrum CBD. This kind of CBD contains all of the compounds that are naturally found in the cannabis and hemp plants — including terpenes, flavonoids, and other cannabinoids (like THC — though never more than 0.3%).
  • Broad-spectrum CBD. This type is basically the THC-free version of full-spectrum CBD. It still has terpenes and flavonoids, but all THC has been extracted.
  • CBD isolate. This type has had all other compounds completely extracted, so it’s just pure CBD.

So, which do you pick?!

Well, there’s a theory called the “entourage effect” that states that keeping all of the compounds of the cannabis plant together (aka full-spectrum CBD) boosts CBD’s therapeutic effects, especially when it comes to anxiety.

There’s also tons of research that terpenes — which are the compounds that give cannabis (and every other plant, actually) their distinct smell — have therapeutic benefits of their own. So even THC-free CBD with terpenes (aka broad-spectrum CBD) could have added benefits.

But still, other research says that CBD on its own is still effective for treating anxiety and pain — it just requires specific dosing that can be difficult to find without guidance from a doc.

tl;dr: The “entourage effect” states that full- and broad-spectrum CBD could have an advantage over CBD isolate, but isolate still gets the job done. If you’re comfy with a little bit of THC, go for full-spectrum. If not, broad-spectrum and isolate are still great options, too.

Ingredients

Because gummies are flavored and designed to taste good, they can contain all kinds of extra ingredients.

It’s up to you what to prioritize, but here are some things to consider:

  • organic flavoring and sweeteners
  • vegan options
  • no additives, dyes, or fillers
  • gluten-free
  • allergen-free

Dosage

Since there aren’t official dosing guidelines for CBD and studies show lots of variation in effectiveness person to person, we recommend working with a healthcare professional to find the right dosage for you.

If you do decide to experiment on your own, start small. For CBD that doesn’t contain THC (aka CBD isolate or broad-spectrum CBD) 25 mg is a good starting dosage. And for CBD that does contain THC (aka full-spectrum CBD), start at 10 mg.

Bear in mind, you might need to use a little more depending on your weight and/or severity of whatever condition you’re trying to address.

If you use CBD daily for chronic issues, like anxiety, you’ll want to gradually increase your dosage over time. For a detailed guide on increasing CBD intake, check out our article on finding the right dosage.

Unsupported health claims

If the CBD company you’re interested in makes wild claims about what its CBD can do, that’s no good.

CBD does have a bunch of evidence-backed benefits, so it’s OK if a company explains those benefits about CBD in general — but a company should not say that its specific CBD product can cure/treat any disease or condition.

Third-party testing

Always, always, always make sure that the company you’re buying from is ready and willing to provide an up-to-date (at least within the last year), unexpired certificate of analysis (COA). If they don’t provide one, that’s a huge red flag — so steer clear.

Even if they do provide a COA, always check that it matches the info on the product’s label. If the brand says the product contains 25 mg of CBD per serving, but the COA says it only contains 10 mg per serving, that’s some shady sh*t.

Lastly, make sure that COA lists results for contaminant testing (heavy metals, pesticides, residual solvents, and molds). This kind of testing is a big indicator of quality and is nonnegotiable.

CBD’s most proven usage is to treat certain forms of epilepsy. In fact, the only FDA-approved form of CBD is a prescription drug named Epidiolex, which is used to treat rare seizure conditions.

There’s also a great deal of research that shows that CBD has the potential to treat anxiety, depression, pain and inflammation, and irritable bowel syndrome (IBS). It’s also shown to help peeps fall asleep faster.

When used topically, CBD is also looking promising for treating acne, eczema, and psoriasis.

But remember — research on CBD is pretty new and ongoing, so what we know is constantly changing. If you’re planning on using CBD for the long term, it’s a good idea to keep up with CBD research and/or work with a healthcare pro to stay up-to-date on the latest.

CBD gummies are a pretty sweet way to find relief for all kinds of things — like mental health problems, pain, and sleep troubles. But again, research on it is new and ongoing, so it makes sense if you’re not 100% sold on trying them.

If you’re not sure if they’re right for you, get in touch with a healthcare pro to walk through the pros and cons of adding CBD to your daily routine. Here are a few things you might chat about:

Pros and cons of CBD gummies

Pros

  • Research looks good. Research on how CBD can help folks with epilepsy, anxiety, sleep troubles, depression, IBS, and pain is promising AF.
  • Yummy way to take CBD. Some peeps say CBD oils and tinctures tend to taste a lot like, well, weed. Gummies are typically the yummiest way to down CBD.
  • Pretty inexpensive. Considering you can find CBD gummies at prices under $20, they’re a pretty cheap way to find relief for various ailments.
  • Don’t have to swallow pills. Gummies are similar to softgels and capsules in that they provide full-body relief and they’re pre-dosed. But if you hate swallowing pills, gummies are the way to go.
  • Not legal everywhere. Though CBD is federally legal, some states have their own laws in place — so it’s possible you won’t be able to purchase it where you live.

Cons

  • Not covered by insurance. CBD gummies aren’t covered by insurance, so you’ll need to fork over your own cash to find relief.
  • Doesn’t work for everyone. Some people just don’t find the relief they’re looking for from CBD gummies.
  • Not safe for pregnant or breastfeeding people. There isn’t a ton of research on how CBD affects pregnant and breastfeeding people, but the FDA advises against using it at all for now.

CBD gummies are arguably the most user-friendly way to take CBD. All you need to do is pop ’em in your mouth, chew, swallow, and wait for the CBD to do its thing.

Research shows that it can take 30 to 60 minutes for edible CBD products to take effect, so make sure you wait at least that long before taking another one.

Gummies aren’t your only option for reaping the bennies of CBD. You can also try:

  • Capsules and softgels. These are the most similar to gummies. They provide full-body effects and they’re pre-dosed, so they’re easy to take on the go.
  • Oils and tinctures. Oils and tinctures are a good option for full-body effects, too — but they’re not pre-dosed. The nice thing about them, though, is that you can ingest them or use them topically.
  • Topicals. Creams, lotions, balms, and salves, and oils. You can use these for dry skin, pain, acne, eczema, and psoriasis. Just slather them on and you’re good to go. They’re very targeted, so you can put them exactly where you want relief.
  • Vaping and smoking. Again, we’re a health website, so we don’t recommend this because of the health risks that come along with vaping and smoking. But you’re a grown up and we trust you to make your own decisions. <3

CBD is generally considered safe and is well-tolerated by humans, but some people experience mild side effects such as:

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight

If you take regular medication, talk with your doctor before using CBD as it’s been known to interact badly with certain medications.

Also, keep in mind that some research suggests that consuming CBD with high fat meals could increase the risk for side effects.

What do CBD gummies do?

CBD has a bunch of potential health benefits — like improving anxiety, depression, sleep, IBS, and pain. It’s also an approved treatment for epilepsy.

Some people see huuuuge improvements in symptoms from taking CBD, but others don’t have the same experience.

What are the side effects of CBD gummies?

Some common side effects include fatigue, diarrhea, changes in appetite, and changes in weight.

Your chances of experiencing side effects increases if you take CBD alongside a high fat meal, so keto lovers beware.

It can also interact with certain medications, so check with your doc before trying it.

Can I take CBD gummies every day?

Sure! CBD builds up in your system over time, so it’s possible taking it every day can increase the benefits. But it also means you’re more likely to experience side effects.

Where can I buy CBD gummies?

We recommend always buying directly from a CBD brand’s website (or brick-and-mortar store) rather than a third-party retailer like Amazon. In fact, we would recommend to *never* buy CBD on Amazon.

Buying products in person is also a great way to get tips from the people working at the store (and it’s always a bonus to support local businesses).

Does CBD make you high?

Nope, CBD itself doesn’t get you high.

Tetrahydrocannabinol (THC) is the intoxicating cannabinoid found in cannabis — so it’s the one that gets you high. And CBD isolate and broad-spectrum CBD shouldn’t contain any THC (but always double-check the COA to confirm!).

Full-spectrum CBD products do contain THC, but less than 0.3%, which isn’t enough to feel impaired unless you’re taking them at high enough doses. Full-spectrum CBD products can also make you fail a drug test.

When should I expect to feel it?

Research shows that it takes between 30 to 60 minutes for edible CBD products to take effect. So make sure to wait at least that long until you decide to pop a second (or third) gummy.

Is CBD legal?

The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal.

However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

CBD gummies are a user-friendly and (usually) delicious way to reap the benefits of CBD. But TBH, it’s kinda hard to know what products are high quality and which you should steer clear of.

Our list has been thoroughly vetted, so you can trust that our picks come from top-notch brands known for making good products. But if you plan to keep shopping, make sure to look for brands that are transparent about their products and processes (Psst: check out our “How we chose” section for specific tips). Reading through customer reviews is also always a good idea to see how real people like the company’s products.

And once you find a product, make sure to start slowly and monitor for any side effects. And get in touch with your doc if you have any questions or concerns.

Enjoy, bestie!